Name: Apple & cinnamon porridge
Prep time: 5 min
Cook time: 5 min
Ingredients: 5 tbsp oats; 300 ml milk of choice ((e.g. coconut milk)); 1 apple; 1 tbsp protein powder ((optional)); 1/2 tsp ground cinnamon; 1 tbsp chopped mixed nuts

Apple & cinnamon porridge

Prep Time 5

Cook Time 5

Ingredients

5 tbsp oats
300 ml milk of choice (e.g. coconut milk)
1 apple
1 tbsp protein powder (optional)
1/2 tsp ground cinnamon
1 tbsp chopped mixed nuts

Instructions

Add the oats and milk to a pan and cook on a low heat for a few minutes, stirring occasionally with a wooden spoon.
In the meantime, cut the apple into quarters, remove the core and chop into small pieces. Add the chopped apple to the oat mix and continue to cook for a few minutes until the apple softens.
Stir in the protein powder and cinnamon and take off the heat.
Serve warm, topped with chopped mixed nuts.