Name: Berry & mint smoothie
Prep time: 5 min
Ingredients: 300 ml milk of choice ((e.g. coconut milk)); 1 handful frozen berries ((e.g. raspberries, blueberries)); 1 medjool date; 5 leaves fresh mint; 1 tbsp ground flaxseeds / linseeds; 1 tbsp protein powder ((optional))

Kyla Newcombe Nutrition

Acne, Eczema, Rosacea & Psoriasis

Berry & mint smoothie

Prep Time 5

Servings 1

Ingredients

300 ml milk of choice (e.g. coconut milk)
1 handful frozen berries (e.g. raspberries, blueberries)
1 medjool date
5 leaves fresh mint
1 tbsp ground flaxseeds / linseeds
1 tbsp protein powder (optional)

Instructions

Add all ingredients into a blender
Blend well and enjoy straight away (flaxseeds thicken smoothies over time)