Name: Eggs & avocado on toast
Prep time: 5 min
Cook time: 5 min
Ingredients: 1 avocado; 1 tsp butter; 1 handful spinach; 1 slice wholegrain bread; 2 eggs; 1 tbsp mixed seeds

Eggs & avocado on toast

Prep Time 5

Cook Time 5

Ingredients

1 avocado
1 tsp butter
1 handful spinach
1 slice wholegrain bread
2 eggs
1 tbsp mixed seeds

Instructions

Cut the avocado in half, remove the pit and slice the flesh, or mash with a fork if preferred.
In a pan on a low heat, melt the butter and add the spinach. Cook for a couple of minutes, or until wilted.
Toast the bread and top with the spinach and avocado.
How to make poached eggs – In a pan, boil water and then allow to simmer on a low temperature (without bubbles). Use a metal spoon to stir the water in a circular motion, and crack open the eggs into the middle. Allow to cook for 2 minutes until the whites of the egg looks cooked, but the yellow is still runny.
Serve the poached eggs on the toast and sprinkle over the mixed seeds.