CLEAR CONFIDENCE
Understand The Root Causes Of Your Acne And Tackle It From The Inside And Out
12 Week Nutrition Programme For Women – Helping You To Get Clear Skin & Feel Confident Again
⏰ Starts Monday 20th Apr 2026 ⏰
The end result: answers and knowledge to finally take control of your skin, and get your confidence back.
Are you frustrated that nothing seems to work?
Most women I chat with have already tried cutting out countless foods, including dairy and sugar, but haven’t seen results. Prescription skin creams rarely help painful or deep spots in the long term either. In this programme we’ll tackle the root causes, so you can get freedom from trial and error.
Diagnostic testing
Nourishing foods
We’ll work on calming down skin redness with anti-inflammatory foods. In contrast to most ‘acne programmes’, we’ll be focussing on ADDING foods into your diet, considering deficiencies and supplements too. This is not about not eating pizza.
Hormone balancing
To prevent blocked pores and regulate oil production in your skin, we focus on specific foods to balance hormones. We’ll also analyse your home / work / life environment to minimise your exposure to toxins and hormone disrupting chemicals.
Gut protocol
To help reduce the size of painful spots, and to clear whiteheads, we will work on strengthening your immune system. We follow a gut protocol, as the majority of the immune system resides in the gut, to fight off bacterial infections from within.
Sleep & stress
Lastly, to ramp up the repair of damaged skin cells, we will balance your circadian rhythm to improve your sleep. Stress hormones and melatonin (the sleepy hormone) also have a knock on effect on other hormones, impacting skin sebum levels.
Feeling self-conscious about spots you can’t cover?
I know how frustrating it is to rely on makeup just to leave the house. Let’s change that.
Learn how to quickly reduce redness and smooth skin texture, so spots are easier to cover and less noticeable. No expensive products or harsh routines. Instead, we’ll go back to basics; with key active ingredients that actually work, while protecting your skin barrier.
This is personalised to you in a 30 minute one-to-one video or phone call, where we’ll tailor your skincare (and supplements if needed) to help your skin improve faster.
Here’s what my clients say…
“My skin can heal.”
“Kyla’s programme was a fantastic opportunity and has really helped me understand my skin and to make informed decisions. This has been invaluable for me as I never really understood from an evidence-based perspective what would help.
The personalised skin care recommendations were brilliant as I’ve become nervous about using different products over the years. The best thing I took is that my skin can heal and that makes a huge difference.“
SAMANA SAXTON
“The recipes were delicious.”
“There’s so much advice online it’s hard to know where to start with nutrition! Kyla’s skin programme was a step by step introduction to nutrition and she made it easy to understand how food could be affecting my skin.
I really enjoyed the weekly food challenges; the recipes were delicious, and I feel I’ve made simple changes towards creating new long-lasting healthy habits. Thanks Kyla!”
EMILY OWEN
I’m here to help you…
I’m Kyla Newcombe, a nutritionist and skin specialist. Since having kids, my skin hasn’t been perfectly clear, but I’ve learned how to balance my hormones (not with croissants)! My goal is to help you feel confident in your own skin too.
I take a holistic, science-based approach to skin health. It’s not just about diet; skincare and a lifestyle that supports your skin matter too. I can help you to figure out what your body really needs, so you get real, lasting results. No extreme diets, just nourishing food and lifestyle tweaks that make sense for you.
Here’s how you and I will work together to make this happen:
KNOWLEDGE
We will focus on a different nutrition or lifestyle topic each week to help clear acne. I will teach you the WHY, so you will want to make changes. I will guide you through with weekly emails and short videos under 15 minutes.
MOTIVATION
Each week you’ll be set small challenges focussing on the weekly topic. You can share meal photos with the group for feedback and to inspire each other. By the end of the 12 weeks, you’ll have 12 healthy habits in your daily routine.
SUPPORT
At the start of the programme, we will meet on a one-to-one video call to discuss anything personal to you. This could include your skincare regime and supplements. I can also answer any burning questions you have.
COMMUNITY
During your 12 week journey, you’ll be a part of our Clear Confidence community in a small Facebook group, surrounded by individuals working towards clearer skin. The group members are incredibly supportive.
And you’ll have plenty of recipes to choose from…
It’s all about balance and real foods. This mediterranean style of eating is enjoyable, including dark chocolate and coffee!
Is CLEAR CONFIDENCE right for you?
You’re a great fit if:
✔️ You’re not happy with breakouts (spots or cystic acne)
✔️ You’ve tried everything, but nothing works
✔️ You’re sick of temporary fixes and want answers
✔️ You’re ready to try anything that works
This is not for you if:
❌ You previously had acne, and you only have scarring now
❌ You are male (sorry we focus a lot on female hormones!)
❌ You are under the age of 18
❌ You have reached the menopause
The investment for 12 weeks
£390
I’m so confident you’ll see positive changes that I offer a money-back guarantee. If you don’t see improvements in your skin after the 12 weeks and you are dissatisfied, I will refund all of your money.
I have poured my heart and soul into creating this science-led programme, and around 95% of my clients experience amazing results, but I also understand that every skin journey is unique.
Conditions – refund must be requested after the 12 week programme has finished, and is only available if you have completed at least 1 challenge each week in the Facebook group.
Join CLEAR CONFIDENCE today
The programme is fully booked for March, I have 9 spaces available for April
⏰ Starts Mon 20th Apr 2026 ⏰
£390
Developed by Kyla Newcombe
Nutritionist & skin specialist for 15+ years
MSc degree in Nutritional Medicine
My journey with skin health and nutrition began while hopelessly trying to help my younger sister suffering with eczema at a young age. I say hopelessly as I was only 13 at the time, back in the 90’s when it wasn’t as straightforward as googling the answers! From looking for mushrooms in museums which claimed to have the cure, to reading articles in newspapers about the benefits of different oils, I would read up on what I could.
Fast forward to now, and I have spent the last 15 years helping thousands of people to overcome skin issues thought to be there for a lifetime. Acne is the condition which in my experience responds best with diet, and I have also suffered with acne after having kids, so I understand, and i’m here to help you transform your skin.
FAQs
I’m a very busy person, how will I have time to follow this plan? ▼
I totally get this, I’m a busy working mum with 2 young kids so I have many tricks up my sleeve for keeping things quick and simple. Don’t worry, I won’t be asking you to grind up spices with a pestle and mortar after work!
It’s not a good time for me, I’m away on holiday next month. When should I start? ▼
To be honest, there will never be a perfect time to start, but you need to feel you can commit some time to get results. Life will not go on hold for you to follow a 12 week plan exactly how you want to. This programme does not have a strict structure for every day, but includes weekly challenges which can be done at anytime.
I have a very restrictive diet, so how will I be able to follow the programme? ▼
Most people following this plan are already on very specific diets, have allergies or have other special dietary requirements, so this programme has been developed to work around this. There are no specific foods you will need to start eating, but instead you will be given lists of a type of foods, e.g. increase soluble fibre (with a list of high fibre foods to choose from).
I’ve cut many foods out before and nothing seems to help. Why is this programme different? ▼
This is possibly the most common question I get asked, and people always seem to think it is a certain food to blame for their skin issues. Food intolerances can sometimes cause issues, but for most individuals, nutrition deficiencies are more likely to blame. I therefore like to focus on nutrients to add to keep your skin barrier healthy and immune system balanced.
How will I follow a plan when I have to cook for my family? Will everything need to be separate? ▼
Many of the challenges I set each week can be followed by everyone in your family. You could get them involved if they are interested! Sometimes though, you could simply add extra ingredients to your meal, that your family are already having e.g. ground flaxseeds on yoghurt.
My skin issues are very severe, how do you know diet will help me? ▼
I don’t, and honestly it’s hard to predict; I have seen some of the most severe cystic acne resolve after just a few weeks on a healthy eating regime. On the other hand, other women may have only mild acne which cannot be completely cleared with diet alone, and may need work on lifestyle factors such as sleep or stress reduction. That’s why I take a holistic approach and try to encompass a variety of lifestyle factors to give your skin the best chance of recovery.
How many of your clients get completely clear skin? ▼
Almost all of my clients will see some kind of improvement in their skin, but the results vary significantly from person to person. It is very possible for acne to completely clear, but it can help if you set expectations for transformation rather than perfection.
How long will it take for me to see improvements in my skin? ▼
Most women start seeing results 4 weeks into the programme, although for cystic acne, improvements may be towards the end of the 12 weeks (and improvements in skin can continue for months after).
What if my skin doesn’t get better? ▼
I know how frustrating it can be to try everything for your skin when nothing seems to work, so I offer a money back guarantee. If you decide after the 12 weeks that you are not happy with your results, I will happily refund all of your money. I want this to be risk free for you 🙂
What if I need more support during the plan or have questions to ask? ▼
You will have one 30 minute one-to-one call at the start of the programme, but if you need more support throughout, you can book additional 30 minute video / phone calls with me (for a cost of £120).
Disclaimer – changes in skin appearance after following the 12 Week Clear Confidence Programme vary considerably from person to person, therefore results cannot be guaranteed. Results will vary depending on many factors including genetics, environment, lifestyle and the level of changes made during the programme.