CLEAR CONFIDENCE
Understand The Root Causes Of Your Acne And Tackle It From The Inside And Out
12 Week Nutrition Programme For Women – Helping You To Get Clear Skin & Feel Confident Again
⏰ Starts Monday 28th Apr 2025 ⏰
As women with fluctuating hormones, we’re complicated! Our skin can easily break out if something is out of whack (even just a slight imbalance of progesterone and oestrogen). Top this off with coming off the pill or getting pregnant, and often our skin can’t handle it. But it’s not just hormones to blame…
Are you frustrated that nothing seems to work, and suffer with painful or deep spots?
Most women I chat with have already tried cutting out countless foods, including dairy and sugar, but haven’t seen results. Prescription skin creams rarely help in the long term either, as they’re only temporarily treating the symptoms on the surface of the skin. Instead of wasting money on skincare products that don’t penetrate deep enough, it’s best to tackle spots from within.
Diagnostic testing
Nourishing foods
We’ll work on calming down skin redness with anti-inflammatory foods. In contrast to most ‘acne programmes’, we’ll be focussing on ADDING foods into your diet, considering deficiencies and supplements too. This is not about not eating pizza.
Hormone balancing
To prevent blocked pores and regulate oil production in your skin, we focus on specific foods to balance hormones. We’ll also analyse your home / work / life environment to minimise your exposure to toxins and hormone disrupting chemicals.
Gut protocol
To help reduce the size of painful spots, and to clear whiteheads, we will work on strengthening your immune system. We follow a gut protocol, as the majority of the immune system resides in the gut, to fight off bacterial infections from within.
Sleep & stress
Lastly, to ramp up the repair of damaged skin calls, we will balance your circadian rhythm to improve your sleep. Stress hormones and melatonin (the sleepy hormone) also have a knock on effect on other hormones, impacting skin sebum levels.
Find out WHY your skin is breaking out with diagnostic tests
The cause of acne varies for everyone, so to get the best results, we need to know WHY your skin is breaking out. These three areas of health which if are imbalanced, can easily cause breakouts. These tests (included in the programme price) will guide you in the right direction, so you can eliminate the causes one by one, and see your spots go away.
Hormone test
(saliva samples)
Measures various hormones throughout the month to give a better picture of the variation of fluctuating hormones for women.
Fatty acid test
(1 x finger prick sample)
The balance of fats in your body, such as omega 3 and 6 can determine the amount of inflammation and skin redness.
Blood glucose
(continuous monitor on upper arm)
Measuring your body’s glucose response to foods you usually eat will help to determine which foods impact your skin.
Are you feeling self conscious with spots you can’t cover?
At the start of this programme, you’ll learn how to quickly reduce the appearance of your spots to give you a mini confidence boost.
We will be focussing on makeup cover up techniques, and minimal products to even out your skin texture and unblock pores.
Following a one-to-one call, you will receive a personalised skincare routine (working on what you currently use) and an optional supplement plan, allowing your skin issues to resolve faster. We will be taking things back to basics; with key active ingredients without harsh products, to protect your skin barrier. Skincare should be simple, inexpensive and hassle free.
I’m here to help you…
I’m Kyla Newcombe, a nutritionist and skin specialist. Since having kids, my skin hasn’t been perfectly clear, but I’ve learned how to balance my hormones (not with croissants)! My goal is to help you feel confident in your own skin too.
I take a holistic, science-based approach to skin health. It’s not just about diet; skincare and a lifestyle that supports your skin matter too. Using diagnostic tests, I work with you to figure out what your body really needs, so you get real, lasting results. No extreme diets, just nourishing food and lifestyle tweaks that make sense for you.
Here’s what my clients say…
“My skin can heal.”
“Kyla’s programme was a fantastic opportunity and has really helped me understand my skin and to make informed decisions. This has been invaluable for me as I never really understood from an evidence-based perspective what would help.
The personalised skin care recommendations were brilliant as I’ve become nervous about using different products over the years. The best thing I took is that my skin can heal and that makes a huge difference.“
SAMANA SAXTON
“The recipes were delicious.”
“There’s so much advice online it’s hard to know where to start with nutrition! Kyla’s skin programme was a step by step introduction to nutrition and she made it easy to understand how food could be affecting my skin.
I really enjoyed the weekly food challenges; the recipes were delicious, and I feel I’ve made simple changes towards creating new long-lasting healthy habits. Thanks Kyla!”
EMILY OWEN
The end result of this programme is that you have answers and the knowledge to finally get clear skin. And when you do all of these things, you are not just improving your skin. You are improving your energy, your focus, and most importantly your confidence.
Here’s how you and I will work together to make this happen:
KNOWLEDGE
We’ll partner for 12 weeks, and we will focus on a different nutrition or lifestyle topic each week to help clear acne. I will teach you the WHY, and guide you through with weekly emails and short videos under 15 minutes. This will help you to WANT to make changes as you will understand why they help.
MOTIVATION
To build your healthy habits, each week you’ll be set small challenges focussing on the weekly topic. You can share meal photos with the group for feedback and to inspire each other. Our goal by the end of the 12 weeks, is that you will have incorporated 12 healthy habits into your daily routine.
SUPPORT
We will meet on one-to-one video calls to discuss anything personal to you. This includes your skincare regime, supplement plan, and test results. Also every week, we will have a 45 minute group zoom call, where you can ask any questions and share your wins.
COMMUNITY
During our 12 week journey, you’ll be a part of our Clear Confidence Community in a small Facebook group, surrounded by individuals working towards clearer skin. The group members are incredibly supportive and understanding to others, helping to keep motivation high.
And you’ll have plenty of recipes to choose from…
It’s all about balance and real foods. This mediterranean style of eating is enjoyable, including dark chocolate and coffee!
Is CLEAR CONFIDENCE right for you?
You’re a great fit if:
✔️ You are not happy with your skin breaking out
✔️ You have either small spots or cystic acne; mild or severe
✔️ You are willing to have diagnostic tests (included in the price)
✔️ You may already be eliminating foods
This is not for you if:
❌ You previously had acne, and you only have scarring now
❌ You are male (sorry we focus a lot on female hormones!)
❌ You are under the age of 18
❌ You have reached the menopause
The investment for 12 weeks
£1290
(includes £490 worth of diagnostic tests)
I’m so confident you’ll see positive changes that I offer a money-back guarantee. If you don’t see improvements in your skin after the 12 weeks and you are dissatisfied, I will refund your coaching fee
I have poured my heart and soul into creating this science-led programme, and around 95% of my clients experience amazing results, but I also understand that every skin journey is unique.
Conditions – refund must be requested after the 12 week programme has finished, and is only available if you have completed at least 1 challenge each week in the Facebook group. Please note, the £490 cost of tests is non refundable.
How do I join CLEAR CONFIDENCE?
If you would like to discuss the programme in more detail, or ask any questions, you can schedule a FREE 10 min call. This isn’t a sales call, just a best fit call. I only want you to join the programme if… firstly I believe I can help you, and secondly, if you feel we’re on the same page!
If you are 100% ready, and have no questions, you can join the programme here today ↓
Join the programme
⏰ Starts Mon 28th Apr 2025 ⏰
£1290
Developed by Kyla Newcombe
Nutritionist & skin specialist for 14+ years
MSc degree in Nutritional Medicine
My journey with skin health and nutrition began while hopelessly trying to help my younger sister suffering with eczema at a young age. I say hopelessly as I was only 13 at the time, back in the 90’s when it wasn’t as straightforward as googling the answers! From looking for mushrooms in museums which claimed to have the cure, to reading articles in newspapers about the benefits of different oils, I would read up on what I could.
Fast forward to now, and I have spent the last 14 years helping thousands of people to overcome skin issues thought to be there for a lifetime. Acne is the condition which in my experience responds best with diet, so i’m here to help you overcome your struggles, and to help you transform your skin.
FAQs
I’m a very busy person, how will I have time to follow this plan? ▼
I totally get this, I’m a busy working mum with 2 young kids so I have many tricks up my sleeve for keeping things quick and simple. Don’t worry, I won’t be asking you to grind up spices with a pestle and mortar after work!
It’s not a good time for me, I’m away on holiday next month. When should I start? ▼
To be honest, there will never be a perfect time to start, but you need to feel you can commit some time to get results. Life will not go on hold for you to follow a 12 week plan exactly how you want to. This programme does not have a strict structure for every day, but includes weekly challenges which can be done at anytime.
I have a very restrictive diet, so how will I be able to follow the programme? ▼
Most people following this plan are already on very specific diets, have allergies or have other special dietary requirements, so this programme has been developed to work around this. There are no specific foods you will need to start eating, but instead you will be given lists of a type of foods, e.g. increase soluble fibre (with a list of high fibre foods to choose from).
I’ve cut many foods out before and nothing seems to help. Why is this programme different? ▼
This is possibly the most common question I get asked, and people always seem to think it is a certain food to blame for their skin issues. While for some people allergies can cause huge issues, for most individuals, nutrition deficiencies are more likely to blame. I therefore like to focus on nutrients to add to keep your skin barrier healthy and immune system balanced.
How will I follow a plan when I have to cook for my family? Will everything need to be separate? ▼
Many of the challenges I set each week can be followed by everyone in your family. You could get them involved if they are interested! Sometimes though, you could simply add extra ingredients to your meal, that your family are already having e.g. ground flaxseeds on yoghurt.
My skin issues are very severe, how do you know diet will help me? ▼
I don’t, and honestly it’s hard to predict; I have seen some of the most severe cystic acne resolve after just a few weeks on a healthy eating regime. On the other hand, other women may have only mild acne which cannot be completely cleared with diet alone, and may need work on lifestyle factors such as sleep or stress reduction. That’s why I take a holistic approach and try to encompass a variety of lifestyle factors to give your skin the best chance of recovery.
How many of your clients get completely clear skin? ▼
Almost all of my clients will see some kind of improvement in their skin, but the results vary significantly from person to person. It is very possible for acne to completely clear, but it can help if you set expectations for transformation rather than perfection.
How long will it take for me to see improvements in my skin? ▼
Most women start seeing results 4 weeks into the programme, but some only start seeing improvements towards the end of the 12 weeks (and improvements in skin can continue for months after).
What if my skin doesn’t get better? ▼
I know how frustrating it can be to try everything for your skin when nothing seems to work, so I offer a money back guarantee. If you decide after the 12 weeks that you are not happy with your results, I will happily refund the coaching aspect of the programme (tests are non refundable). I want this to be risk free for you 🙂
What if I need more support during the plan or have questions to ask? ▼
Throughout the programme, you will have 3 x 30 minute one-to-one calls, and weekly group calls (included in the price), but if you need more support throughout, you can book additional 30 minute video / phone calls with me (for a cost of £90).
Disclaimer – changes in skin appearance after following the 12 Week Clear Confidence Programme vary considerably from person to person, therefore results cannot be guaranteed. Results will vary depending on many factors including genetics, environment, lifestyle and the level of changes made during the programme.