I totally get this, I’m a busy working mum with 2 young kids so I have many tricks up my sleeve for keeping things quick and simple. Don’t worry, I won’t be asking you to grind up spices with a pestle and mortar after work!

To be honest, there will never be a perfect time to start. Life will not go on hold for you to follow an 8 week plan exactly how you want to. This programme does not have a strict structure for every day, but includes weekly challenges which can be done at anytime. Most of my clients actually follow the programme twice (free second time of course as you will have all the content), as this gives you the chance to be a bit more relaxed some weeks.

Most people following this plan are already on very specific diets, have allergies or have other special dietary requirements, so this programme has been developed to work around this. There are no specific foods you will need to start eating, but instead you will be given lists of a type of foods, e.g. increase soluble fibre (with a list of high fibre foods to choose from).

This is possibly the most common question I get asked, and people always seem to think it is a certain food to blame for their skin issues. While for some people allergies can cause huge issues, for most individuals, nutrition deficiencies are more likely to blame. I therefore like to focus on nutrients to add to keep your skin barrier healthy and immune system balanced.

Many of the challenges I set each week can be followed by everyone in your family. You could get them involved if they are interested! Sometimes though, you could simply add extra ingredients to your meal, that your family are already having e.g. ground flaxseeds on yoghurt.

Well, I don’t, and it’s hard to predict, but what I can say is that I have seen some of the most severe skin issues resolve after just a few weeks on a healthy eating regime. On the other hand, other people may have only mild skin issues which cannot be completely cleared with diet alone, and may need work on lifestyle factors such as sleep or stress reduction. That’s why in this programme I take a holistic approach and try to encompass a variety of lifestyle factors to give your skin the best chance of recovery.

Almost all of my clients will see some kind of improvement in their skin, but the results vary significantly from person to person. It is very possible for acne to completely clear, but it can help if you set expectations for transformation rather than perfection.

This is very personal and depends on many factors including how long you have had acne. Most women start seeing results 4 weeks into the programme, but for some women they only start seeing improvements towards the end of the 8 weeks (and improvements in skin can continue for months after).

I know how frustrating it can be to try everything for your skin when nothing seems to work, so I offer a money back guarantee. If you decide after the 8 weeks that you are not happy with your results, I will happily refund all of your money. I want this to be completely risk free for you 🙂

At the start of programme, a 20 minute one-to-one call is included, but if you need more support throughout, you can book additional 20 minute video / phone calls with me (for a cost of £95).