Spicy tofu & quinoa
Servings 2
Ingredients
- 300 g quinoa
- 1/2 head broccoli
- 1/4 head cauliflower
- 1 tbsp coconut oil
- 200 g firm tofu
- 1/2 tsp tabasco sauce
- 1 tbsp soy sauce
- 2 cloves garlic (crushed)
- 1 tsp sesame oil
- 1 tbsp flaked almonds
- 1 tbsp raisins
- 1 tsp fresh coriander (chopped)
Instructions
- In a pan, cover the quinoa with boiling water (1 part quinoa to 2 parts water), cover with a lid, and leave to simmer for 10 minutes, or until the centre of the quinoa seeds are translucent.
- Chop the broccoli and cauliflower into florets and steam for 5 minutes.
- Melt the coconut oil in a frying pan on a medium heat.
- Chop the tofu into cubes and fry in the coconut oil until the edges begin to go crispy.
- Add the tabasco sauce, soy sauce and crushed garlic and cook for a few more minutes.
- Drain any water from the quinoa and mix with the steamed vegetables and tofu.
- Top with the sesame oil, flaked almonds, raisins and fresh coriander.