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Spicy tofu & quinoa

Prep Time 10 minutes
Cook Time 20 minutes
Servings 2

Ingredients

  • 300 g quinoa
  • 1/2 head broccoli
  • 1/4 head cauliflower
  • 1 tbsp coconut oil
  • 200 g firm tofu
  • 1/2 tsp tabasco sauce
  • 1 tbsp soy sauce
  • 2 cloves garlic (crushed)
  • 1 tsp sesame oil
  • 1 tbsp flaked almonds
  • 1 tbsp raisins
  • 1 tsp fresh coriander (chopped)

Instructions

  • In a pan, cover the quinoa with boiling water (1 part quinoa to 2 parts water), cover with a lid, and leave to simmer for 10 minutes, or until the centre of the quinoa seeds are translucent.
  • Chop the broccoli and cauliflower into florets and steam for 5 minutes.
  • Melt the coconut oil in a frying pan on a medium heat.
  • Chop the tofu into cubes and fry in the coconut oil until the edges begin to go crispy.
  • Add the tabasco sauce, soy sauce and crushed garlic and cook for a few more minutes.
  • Drain any water from the quinoa and mix with the steamed vegetables and tofu.
  • Top with the sesame oil, flaked almonds, raisins and fresh coriander.